Structured training & drop-in.
Accredited riders: keep sharpening, or just come ride.
Photo: James MaclennanOnce you've completed all four levels of the Beginner Pathway, coached Structured Training is the next step. Sessions are built around skills and efforts rather than just laps — and a block of it is the best preparation for riding Open Track on your own.
Two ways to ride
Coached sessions
Structured, coach-led training focused on skills, efforts, and race craft. Great for building fitness and confidence with guidance.
Open drop-in
Accredited riders can book open track time and ride independently. The city's cycling community, one room — especially in winter.
What coached sessions build
Endurance & efforts
Structured intervals that use the track's rhythm — steady pacelines, timed efforts, recovery laps.
Race craft
Positioning, reading the bunch, and moving safely at speed — the skills that make racing click.
Sprint work
Standing starts, flying laps, and learning to use the banking for free speed.
Group polish
Tight pacelines and smooth exchanges, sharpening the skills from Levels 3 and 4.