New to track?
The basics of what you should know about the sport and what you need to participate at the Alberta Velodrome.
[ Basics ]What is track cycling?
Track cycling is a fast paced, exciting sport that takes place on a velodrome, an oval-shaped, banked track designed specifically for cycling.
Riders use lightweight, fixed-gear (no-shifting) bikes without brakes, which makes the sport unique and thrilling. Events range from short sprints to endurance races where participants race as an individual or a team and the focus is on speed, skill, and strategy. Whether you’re watching or participating, track cycling combines athleticism with precision, offering a dynamic experience unlike road cycling
See track cycling overview below (it’s a good starting point)
First Timers Guide
First time riding the track ensure you have a properly fitted helmet which is mandatory, athletic clothing and cycling shoes.
If you have previous cycling experience bring your cycling kit, helmet, shoes, pedals and gloves.
Having a water bottle and a snack on hand for hydration and energy during breaks in the program.
When you arrive at the Velodrome there will be someone to check you in and ensure your equipment is set for your session. We have rental bikes and helmets provided by LAZER Canada.
Arrive at least 30 minutes before your session to check in, get oriented, and warm up. (First-time riders may need extra time for bike fitting and safety instructions.)
Safety & Etiquette
Helmet required at all times on the track.
Keep pedaling, always keep the momentum and pressure on the pedals even after a hard effort, Keep those legs spinning!
Ride predictably — hold your line and avoid sudden movements.
Head on a Swivel - Always shoulder check before any lateral movement
Pass on the right and communicate clearly when overtaking with the word STICK. If you hear STICK hold your line until its safe to move
Keep the track clear — stop only in designated areas like the railing for instructions, then continue riding or remove your bike from the railing
Respect speed zones — fast riders will be below the Blue line, and pacelines will be above the blue line. Each rider on the track should be aware what other riders/groups are doing
No resting — even if you are tired from your effort, keep pedaling and ensure you stay high until it's safe to come off the track.
How do you stop: Once a rider learns the basics of getting on and off the track, the participant will know when its safe to come off the track and let the bike slowly slow down and can apply back pressure to the pedals called backpedaling to come to a safe stop location.
Listen to Track Monitors and Coaches — they’re there to keep everyone safe
FAQs
Do I need my own bike?
No we provide rental track bikes for beginners. Size small to large.Is track cycling safe for beginners?
Yes. With proper instruction and adherence to rules, it’s a safe and controlled environment.How fit do I need to be?
Basic fitness helps, but beginners of all levels are welcome. You’ll progress at your own pace. Ensuring you can ride a bicycle comfortably for 15 minutes is a minimum requirement.Can kids participate?
We offer youth programs designed to introduce children to track cycling safely. As long as the young participant can pedal comfortably for an extended amount of time and they meet the minimum height requirements.What makes track bikes different?
They’re fixed-gear bikes without brakes, built for speed and stability on the banked track. Riders must pedal at least 24 kph to stay on the banking.
